Let's begin your journey towards healing
Our Services
Consultation
I offer a free 15-minute consultation as a gentle first step to see if we’re a good fit and to discuss what you’re hoping for in therapy.
15 mins | Free | Get started
Intake session
Online or in-person, the intake session is your first full appointment and is an opportunity for us to get to know each other in more depth. We’ll talk about what brings you to therapy, your current concerns, and what you hope to get out of our work together.
We may also discuss relevant background information, such as your personal history, supports, and any previous experience with therapy. This helps us better understand your needs and determine how I can best support you.
50 mins | $150 | Get started
Standard session
A standard therapy session is a regular appointment where we continue working toward your goals in a supportive and consistent way. Each session is guided by what feels most important to you in the moment and may include talking, creative art-making, reflection, or a combination of these approaches. You are always encouraged to move at your own pace and share only what feels comfortable.
50 mins | $150 | Get started
Understanding your investment
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Psychotherapy services provided by a member of the College of Registered Psychotherapists of Ontario may be partially or fully covered by extended health benefit plans.
Coverage varies depending on your insurance provider and individual policy. We recommend contacting your insurer directly to confirm whether services provided by a Registered Psychotherapist are included in your plan.
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Currently at this time I do not offer direct billing. However, I will provide you with a detailed receipt to submit for reimbursement.
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There is no set sliding scale rate. Reduced-fee options are discussed together during a free 15-minute inquiry call and are based on your individual financial circumstances.
A limited number of sliding scale spots are available at any given time.